Obesity is one of the leading public health problems in the United States, with more than half of adults meeting criteria for being overweight or obese. There are roughly 12 million adults diagnosed with severe obesity (defined as more than 100 pounds overweight) in the U.S. alone.
For many people, starting an exercise program for the first time is quite safe. However, depending on your age and whether you have certain cardiovascular risk factors, you may need to see your doctor before starting a program of vigorous (as opposed to moderate) aerobic activity. The American Council on Exercise offers the following advice to help you determine if you need a doctor's okay before starting an exercise program.
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