Love your heart!
by Ildiko Agoston, M.D., Cardiologist
 
Heart

Heart disease is still the primary cause of death for men and women in the United States. UT Health is dedicated to changing that statistic through education, early intervention and excellent cardiovascular care. Here are some heart healthy tips:

  • Manage your blood pressure. High blood pressure is the single most significant risk factor for heart disease. One out of every three American adults has high blood pressure, and many are unaware of the fact. A healthy blood pressure is lower than 130 systolic and lower than 80 diastolic, or 130/80.
  • Get active. People who exercise regularly have better heart health than those who do not. Make a decision to get moving. Choose activities you’ll enjoy so exercise isn’t a burden; it’s a part of life.
  • Control your cholesterol. When there’s too much cholesterol in your blood, you are at major risk for heart disease and stroke. Have your primary care physician check your cholesterol. Follow their advice in addition to making healthy food choices and being active.
  • Eat better. A variety of heart-healthy nutrition keeps you living at your best health potential. Say yes to: Fruits and vegetables; whole grain carbohydrates; fat-free and low-fat dairy products; and fish with omega-3 fatty acids. Say no to: foods and beverages with added sugar; products high in sodium.
  • Maintain a healthy weight.  A body mass index between 18.5 and 25 is optimal for cardiovascular health. Calculate your BMI here. Reduce the number of calories you take in  through healthy food choices, and increase the number of calories you burn through exercise.
  • Don’t smoke. Smoking is the No. 1 modifiable cause of death. Talk with your health care provider about your plan to quit smoking. Focus on the rewards of living smoke-free, and plan your response to roadblocks you’ll experience along the way. Need help to quit? We offer free smoking cessation classes.
  • Reduce blood sugar. High blood sugar encourages the growth of plaque in your arteries and increases your risk for diabetes, heart disease and stroke. Make healthy food choices and commit to regular physical exercise.

Ildiko Agoston, M.D., at cardiologist at UT Health, advises everyone over the age of 20 see a primary care physician for a blood pressure and weight check as well as a fasting glucose and cholesterol screening. Knowing and tracking these numbers can alert your health provider to potential risks and ensure any concerns are immediately addressed. 

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