How to kick-start your healthy habit
 

Changing your lifestyle and creating healthy habits can be difficult to start. Behavioral health counselor, Veena Prasad, PhD, MBA, LPC gives five steps on how to start your healthy habit and stick to it. 
 
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Superfoods for the Brain
 

What you eat impacts your brain health. Learn what food to eat to fight memory loss. 
 
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The risks of obesity and new treatments available
 

Carolina Solis-Herrera, MD, speaks with KSAT 12 news and discusses the options for those struggling with obesity, the health risks that come from being obese and the medical resources available.
 
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Texas allergies vs. the common cold
 

Can you tell the difference between the common cold and those dreaded Texas allergies? Learn the difference and what to do about it.
 
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